Calm & Centered Meditation & Healing GROUP 1

Weekly gathering for Meditation, Relaxation and Healing

Calm & Centered Meditation & Healing

facilitated by Anthea of (Anthea's Holistic Charm)

Start your day with a clear mind, centred and grounded.

Calm and Centred is group meditation, bringing you back to yourself, centring your mind and body, grounding and releasing all that does not serve you.

This group meditation is completed with a group healing with beautiful Reiki Energy Healing.

Held on the foreshore at Warner's Bay - meeting point is the Young Buddha statue opposite The Witches Charm. Bring along a yoga mat or towel to lay on and water, you are welcome to bring something for under your head and a blanket to be more comfortable (optional).

Our program is as follows - duration approx. 1 hour

+ Introduction and acknowledgment of the original custodian of the land

+ You are guided to set your intention for the meditation and energy healing

+ Group grounding to connect with earth and bring you back to self

+ Connection to your breathe though basic breathwork

+ Then relax into a guided meditation, clearing away all that does not serve you and completed with placing yourself in a energy bubble of protection

+ Followed with Group Reiki Healing to channel healing energy to each person and open up your Chakras

+ To Finish we come back in to the space take a deep breathe and embark on your week calm and centered ready for what the week brings